Adequate, restful sleep is one of the most important improvements you can make to your overall health and wellness. Proper sleep is an element for balanced hormones, healthy weight, adequate brain function, and general health.
You might suffer from poor quality or inadequate sleep for reasons that can include stress, hormonal imbalances, and unhealthy habits.
Poor sleep is a modern epidemic in today’s technology-ridden society. One study indicated that a whopping 70% of American adults report insufficient sleep.
If you are one of those 70%, you should learn how poor sleep could be ruining your health — and how to address it with Luminas Power Sleep Patches.
Why Sleep Is Important for Your Health
Sleep is critical for a variety of health functions, including your mental and physical health, as well as the overall quality of life and your safety.
Although it is a time for mental and physical rest, your body still works hard during sleep. While you’re sleeping, your body works to support healthy brain function while repairing and maintaining your physical health.
For children and teens, adequate sleep is critical to support proper growth and development.
Sleep for Brain Health
While you sleep, your brain forms new pathways to help you process information and prepare you for the following day. There are many studies that point to a connection between good sleep and learning.
Activities like learning an instrument, studying a new subject in school, or solving problems creatively are all rooted in your brain. If you are sleep-deficient, you will likely have trouble problem-solving, controlling your emotions, coping with change, or making decisions.
Sleep for Physical Health
While you sleep, your body works on healing and repairing your heart and blood vessels. Studies have linked ongoing sleep deficiency with an increased risk of heart disease, high blood pressure, kidney disease, diabetes, and stroke.
Sleep and Your Weight
Inadequate sleep is linked to weight gain and obesity. In fact, a recent study indicated that for every hour of sleep teenagers lost, their odds of becoming obese escalated.
Sleep impacts your weight through its effects on your hormone levels. Getting enough sleep helps your body maintain healthy balanced hormones, including the two hormones associated with appetite: ghrelin and leptin.
Ghrelin is known as the hunger hormone. It’s the hormone that makes you feel hungry. Leptin is the hormone that makes you feel full.
When you do not get an adequate night’s sleep, your ghrelin hormone levels go up while your leptin hormone levels go down. This means that you feel hungrier when you’re tired than when you’re well-rested.
Implications of Sleep Deficiency
Poor sleep can wreak havoc on your health. Ongoing sleep deficiency is one of the culprits for chronic health problems. But sleep deficiency also negatively impacts your overall quality of life, as it interferes with how well you’re able to work, think, learn, react, and interact with others.
In severe cases, inadequate sleep and ongoing sleep deficiency can result in depression and other serious mental health problems.
Luminas Power Sleep Patches vs. Other Sleep Methods
There are many sleep-enhancing methods available, such as over-the-counter drugs and prescription medications. However, one cutting-edge technology that offers superior performance is Luminas Power Sleep Patches.
Sleep Support Methods
One popular sleep support supplement is melatonin. Melatonin is sold in the form of supplements and gummies, which, when ingested, can help encourage your brain to relax and fall asleep.
While this can be useful, some people have negative reactions to melatonin supplements. For example, many patients report feeling dizzy after taking melatonin.
Additionally, melatonin’s potency is unpredictable. This has to do with the bioavailability of the supplement. Bioavailability indicates how your body is able to absorb ingested supplements.
There are many things that interfere with bioavailability, such as alcohol. In some cases, patients develop built-up resistance to sleep supplements, lessening their efficacy over time.
Luminas Power Sleep Patches
Luminas patches incorporate electron signatures to target various treatment areas in your body.
Electron signatures are based on electroceutical technology, which has been incorporated within the medical field for years.
Some of the earliest electroceutical devices were pacemakers and defibrillators. Since then, the science of electroceuticals has expanded to include a variety of patches, such as Luminas Power Sleep Patches.
Luminas Power Sleep Patches are superior for sleep performance because they offer measured, extended release to help you fall asleep and stay asleep.
These sleep patches work by interacting with your body heat. The patches reflect low levels of light, which stimulates your nerves to produce the treatment results.
Luminas Power Sleep Patches are non-drowsy, allowing you to enjoy the increased rest and sleep benefits without the downfalls of brain fog, grogginess, or increased tiredness the following day.
Putting Your Sleep Patch On
When you receive a set of Luminas Power Sleep Patches, we will offer thorough instructions on where and how to apply your sleep patch for optimal performance.
In general, patients may place a sleep patch in the center of their forehead. However, everyone’s body is different, and you may have to adjust the placement depending on your body’s reaction.
To learn more about Luminas Power Sleep Patches and how they can help benefit your overall health and wellness, contact Agents of Healing in Perrysburg, OH, for a consultation. Our medical professionals will work with you to address sleep issues and support your health.
Practically everyone has trouble sleeping at some point in their lives. But you do not have to struggle alone. We are here to help.