Most people know that working out is good for the mind and body. However, many people dread it because of the soreness associated with post-workout recovery. Intense exercise could leave you sore for two to three days.
Is there any way to limit these unpleasant side effects? These four tips will help you to recover faster.
Consume More Protein
If you want to have an easier time with your post-workout recovery, then you need to give your body the fuel it needs. Eat plenty of protein after your workout.
During intense exercise, you may cause damage to the muscle fibers made up of proteins. Eating more protein after your workout gives your body exactly what it needs to work on repairing your damaged muscle. You should be eating about 0.5 grams of protein for each kilogram that you weigh.
What are some excellent choices for a protein-filled snack? Consider some of these snack options:
- Lean meats or poultry
- Dairy products such as greek yogurt and cottage cheese
Of course, you can also create a tasty protein shake for yourself using supplements to help get your fix of protein.
If you frequently work out in hot weather, you may need to spend more time focusing on hydrating. Even if you don’t work out in the heat, water is essential to recovery. A lack of water limits the ability of your muscle to repair itself. An excellent post-workout recovery strategy is to consume more water and fluids after a rigorous workout.
It is recommended that you consume 16 to 24 ounces of fluid per pound that you lose during exercise.
You may want to expand your horizons and consider drinking tart cherry juice, too. This drink can help target inflammation, repair muscle damage, and limit muscle soreness in your post-workout recovery.
Get a Good Massage
Muscle recovery after workouts can be a long and painful process. Fortunately, there is one excellent way to eliminate some of the soreness you have come to expect. Getting a massage is known to reduce your muscle soreness after an intense period of exercise.
Not everyone has the money to spend on a professional massage every week. You can get similar results from self-massage with a foam roller.
Target Inflammation with a Post-Workout Recovery Patch
Pushing your muscles to the limit results in inflammation. In turn, this inflammation makes those muscles tender to touch or move. If you plan to train hard, you may want to consider treating your muscles for inflammation directly through a StaminaPro Patch.
The StaminaPro Patch from Agents of Healing contains 200 ingredients known for their ability to target inflammation. Those ingredients work their way into your body through energy transfer technology. Each patch is entirely drug-free.
How does it work? Those ingredients activate and target inflammation while you work out. You keep the patch on all day so that you can get the benefits for longer.
Recovering the Easy Way
Allowing your muscles to recover from a workout can be an unpleasant experience. Luckily, there are many things you can do to minimize discomfort. If you want to try out the StaminaPro Patch, reach out to Agents of Healing today for more information on this natural product!